| The Perricone Prescription has been receiving a lot | | | | DMAE, work together with the omega-3 to |
| of attention lately. It is not just a weight loss diet, | | | | create a perfect balance. It is harder to achieve |
| but a way of eating that is supposed to soften | | | | this balance with supplements alone.According to |
| wrinkles, firm the skin, reduce inflammation in the | | | | Dr. Perricone, making these changes in one's diet |
| body, and increase energy. Dr. Perricone claims | | | | will yield incredible anti-aging results. He calls this a |
| that in just three days, people will see the | | | | "Nutritional Facelift" and says results can be seen |
| anti-aging effects of this diet.The staples of the | | | | in just three days.While many doctors and |
| diet are anti-inflammatory foods such as salmon | | | | scientists are skeptical, there are also many |
| and blueberries. Perricone says foods such as | | | | doctors who believe Perricone to be on the |
| sugar, pasta, bread, bananas and other starches | | | | cutting-edge of the science of anti-aging. |
| contribute to inflammation in the body and speed | | | | Numerous doctors now acknowledge that what |
| up the aging process. He says that inflammation | | | | we eat has a direct correlation to the quality and |
| leads to disorders such as arthritis, Alzheimer's | | | | elasticity of our skin.Whether you are looking to |
| disease, strokes, cancer, and diabetes.In addition | | | | lose weight, reverse the signs of aging, or just |
| to salmon and blueberries, Perricone recommends | | | | improve your overall well-being, a change in diet |
| the following anti-inflammatory foods: tuna, | | | | should be your first step on the road to health. |
| mackerel, herring, snapper, broccoli, peaches, kiwi | | | | Whether you follow the Perricone Prescription or |
| fruit, and spinach.So what's so special about | | | | another healthy way of eating, you owe it to |
| salmon and other cold-water fish? They are | | | | yourself to treat your body right. It will thank you |
| loaded with omega-3 fatty acids, which are | | | | with many years of beautiful skin and overall |
| essential to proper functioning of the human body. | | | | health and well-being.Rachel Williamson is a |
| Eating salmon and other fish is considered by | | | | contributing writer for HealthDiaries.com, where |
| many to be better than taking omega-3 | | | | you can find blogs and articles on the Perricone |
| supplements. It is believed that the other | | | | diet. |
| properties in the fish such as coenzyme Q-10 and | | | | |