| In a regular cup of coffee there are about | | | | and contributes to the aging of the skin and |
| 170 mg of caffeine and in decaffeinated | | | | kidneys. It has been shown to inhibit DNA |
| coffee there are about 30/40 mg of | | | | repair and slow the ability of the liver to |
| caffeine.On the stock market, Coffee is a 90 | | | | detoxify foreign toxins.Exhausted Adrenal |
| billion dollar industry but what is | | | | GlandsCaffeine is a central nervous system |
| significant is that just in North America | | | | stimulant. It causes the adrenal glands to |
| 85%+ drink 3 to 5 cups of coffee per day. A | | | | secrete adrenaline, the hormone your body |
| huge number of people are at risk for many of | | | | depends on in emergencies to elevate your |
| the issues surrounding coffee consumption.Top | | | | heart rate, increase your respiration and |
| Ten Reasons why you should consider switching | | | | blood pressure for a rapid flight-or-fight |
| to a "Healthy Coffee"Top 10 Caffeine-Related | | | | response. When you overuse stimulants, the |
| Health ProblemsCardiovascular | | | | adrenals become exhausted. If your caffeine |
| ProblemsCaffeine increases your heart rate, | | | | sensitivity has diminished or you're one of |
| elevates your blood pressure, and can | | | | those who claims you can drink 3 shots of |
| contribute to the development of heart | | | | espresso and go right to sleep, guess what? |
| disease. Both decaf and regular coffee | | | | Your adrenals have given up responding. This |
| increase your cholesterol and homocysteine, | | | | means you have less resistance to stress, |
| the biochemical that science has linked to | | | | which leaves you vulnerable to health hazards |
| increased risk for heart attack. Caffeine is | | | | such as environmental pollutants and disease |
| also linked to coronary vasospasms, the cause | | | | pathogensSevere Blood Sugar SwingsCaffeine |
| for 20% of all fatal heart attacks which kill | | | | forces the liver to release glycogen into the |
| otherwise perfectly healthy people. | | | | blood stream. The pancreas responds to the |
| | | | sudden rise in blood sugar by releasing |
| StressCaffeine stimulates the excretion of | | | | insulin, the hormone which causes excess |
| stress hormones which can produce increased | | | | carbohydrates to be stored as fat. Within the |
| levels of anxiety, irritability, muscular | | | | span of an hour or two, the result is a sharp |
| tension and pain, indigestion, insomnia, and | | | | blood sugar drop resulting in a state of |
| decreased immunity. Increased levels of | | | | hypoglycemia (low blood sugar). That's when |
| stress from caffeine can keep you from being | | | | you think it's time for another cup of coffee |
| able to make healthy responses to the normal | | | | and the whole cycle starts up again.Acid |
| daily stress everyone is subjected to in | | | | ImbalanceOver 208 acids in coffee can |
| their lives.Emotional DisturbancesAnxiety and | | | | contribute to indigestion and a wide variety |
| irritability are hallmark mood disturbances | | | | of health problems resulting from |
| associated with caffeine consumption, but | | | | over-acidity associated with arthritic, |
| equally important is depression and attention | | | | rheumatic and skin irritations. Many people |
| disorders. Depression may occur as part of | | | | experience a burning sensation in their |
| the let down after the stimulant effects of | | | | stomach after drinking coffee because coffee |
| caffeine wears off. It may also appear during | | | | increases the secretion of acid in the |
| the recovery period after quitting caffeine | | | | stomach. Optimal health calls for an alkaline |
| while the brain's chemistry is readjusted. | | | | pH balance in the body.Essential Mineral |
| Caffeine rather than increasing mental | | | | DepletionCoffee inhibits the absorption of |
| activity actually decreases blood flow to the | | | | some nutrients and causes the urinary |
| brain by as much as 30% and negatively | | | | excretion of calcium, magnesium, potassium, |
| effects memory and mental performance.Blood | | | | iron and trace minerals, all essential |
| Sugar SwingsDiabetics and hypoglycemics | | | | elements necessary for good health. Women |
| should avoid caffeine because it stimulates a | | | | need to be concerned about osteoporosis as |
| temporary surge in blood sugar which is then | | | | menopause sets in. Studies show that women |
| followed by an overproduction of insulin that | | | | who drink coffee have an increased incidence |
| causes a blood sugar crash within hours. If | | | | of osteoporosis compared to non-coffee |
| you're trying to loose weight, this | | | | drinkers. Men are not immune to osteoporosis |
| rollercoaster will actually cause weight gain | | | | either.These are a number of health |
| since insulin's message to the body is to | | | | conditions for which doctors advise their |
| store excess sugar as fat.Gastrointestinal | | | | patients to eliminate coffee and all caffeine |
| ProblemsMany people experience a burning | | | | from their diet.Acid indigestion |
| sensation in their stomach after drinking | | | | |
| coffee because coffee increases the secretion | | | | Anxiety, irritability and nervousness |
| of hydrochloric acid leading to an increased | | | | |
| risk for ulcers. Coffee, including decaf, | | | | Candida or yeast problems |
| reduces the pressure on the valve between the | | | | |
| esophagus and the stomach so that the highly | | | | Colitis, diverticulitis, diarrhea and other |
| acidic contents of the stomach pass up to the | | | | irritable bowel symptoms |
| esophagus leading to heartburn and | | | | |
| gastro-esophageal reflux disease. With | | | | Chronic Fatigue Syndrome and other |
| America 's high consumption of coffee, its no | | | | auto-immune disorders |
| wonder the best selling over-the-counter | | | | |
| drugs are the so-called antacids.Nutritional | | | | Diabetes or hypoglycemia (low blood sugar) |
| DeficienciesCaffeine inhibits the absorption | | | | |
| of some nutrients and causes the urinary | | | | Dizziness, Meniere's syndrome or tinnitus |
| excretion of calcium, magnesium, potassium, | | | | (ringing in the ears) |
| iron and trace minerals, all essential | | | | |
| elements necessary for good health. | | | | Gout (Elevated Uric Acid levels) |
| | | | |
| Male Health ProblemsMale Health IssuesCoffee | | | | Heart disease or heart palpitations |
| is an irritant to the urinary tract and | | | | |
| bladder. It is also a diuretic that | | | | High blood pressure |
| aggravates conditions associated with | | | | |
| frequent urination. Eliminating coffee and | | | | High cholesterol |
| caffeine often relieves symptoms associated | | | | |
| with frequent urination due to enlarged | | | | Insomnia and interrupted or poor quality |
| prostate glands.Dr. Milton Krisiloff, M.D. | | | | sleep |
| has found that in the majority of cases, men | | | | |
| can significantly reduce their risk for | | | | Liver disease and gallbladder problems such |
| urinary and prostate problems by making | | | | as gallstones |
| dietary changes which include eliminating | | | | |
| coffee and caffeine.Female Health | | | | Kidney or bladder problems including kidney |
| ProblemsFibrocystic breast disease, PMS, | | | | stones |
| osteoporosis, infertility problems, | | | | |
| miscarriage, low birth weight infants, and | | | | Migraines or other vascular headaches |
| menopausal problems such as hot flashes are | | | | |
| all exacerbated by caffeine consumption. | | | | Osteoporosis |
| Women on birth control pills are particularly | | | | |
| at risk since they have a decreased ability | | | | Skin irritations, rashes and dryness |
| to detoxify caffeine.Adrenal | | | | |
| ExhaustionCaffeine consumption leads to | | | | Ulcers, heartburn, and stomach problems such |
| eventual adrenal exhaustion which can leave | | | | as hiatal hernias |
| you vulnerable to a variety of health | | | | |
| disorders related to inflammation, | | | | Urinary tract irritationIS THERE A HEALTHY |
| autoimmunity, and fatigue. | | | | COFFEE, BECAUSE I LIKE MY COFFEE?!?Gano |
| | | | Healthy Coffee Products reduce the caffeine |
| AgingMany people find in their forties that | | | | to about 7 or 8 mg per cup and give you the |
| they can no longer tolerate the same level of | | | | same energy boost without the health risks. |
| caffeine consumption as they could in their | | | | De-caf Gano Cafe, Cafe Mocha and Tea, all |
| twenties and thirties. The production of | | | | blended with Ganoderma Mushroom extract, are |
| DHEA, melatonin, and other vital hormones | | | | available online at Ask for a free sample |
| start to decline and caffeine speeds up that | | | | and try it for yourself. |
| downhill drop. Caffeine dehydrates the body | | | | |