| In a regular cup of coffee there are about 170 | | | | AgingMany people find in their forties that they |
| mg of caffeine and in decaffeinated coffee there | | | | can no longer tolerate the same level of caffeine |
| are about 30/40 mg of caffeine.On the stock | | | | consumption as they could in their twenties and |
| market, Coffee is a 90 billion dollar industry but | | | | thirties. The production of DHEA, melatonin, and |
| what is significant is that just in North America | | | | other vital hormones start to decline and caffeine |
| 85%+ drink 3 to 5 cups of coffee per day. A | | | | speeds up that downhill drop. Caffeine dehydrates |
| huge number of people are at risk for many of | | | | the body and contributes to the aging of the skin |
| the issues surrounding coffee consumption.Top | | | | and kidneys. It has been shown to inhibit DNA |
| Ten Reasons why you should consider switching | | | | repair and slow the ability of the liver to detoxify |
| to a "Healthy Coffee"Top 10 Caffeine-Related | | | | foreign toxins.Exhausted Adrenal GlandsCaffeine is |
| Health ProblemsCardiovascular ProblemsCaffeine | | | | a central nervous system stimulant. It causes the |
| increases your heart rate, elevates your blood | | | | adrenal glands to secrete adrenaline, the hormone |
| pressure, and can contribute to the development | | | | your body depends on in emergencies to elevate |
| of heart disease. Both decaf and regular coffee | | | | your heart rate, increase your respiration and |
| increase your cholesterol and homocysteine, the | | | | blood pressure for a rapid flight-or-fight response. |
| biochemical that science has linked to increased | | | | When you overuse stimulants, the adrenals |
| risk for heart attack. Caffeine is also linked to | | | | become exhausted. If your caffeine sensitivity |
| coronary vasospasms, the cause for 20% of all | | | | has diminished or you're one of those who claims |
| fatal heart attacks which kill otherwise perfectly | | | | you can drink 3 shots of espresso and go right to |
| healthy people. | | | | sleep, guess what? Your adrenals have given up |
| StressCaffeine stimulates the excretion of stress | | | | responding. This means you have less resistance |
| hormones which can produce increased levels of | | | | to stress, which leaves you vulnerable to health |
| anxiety, irritability, muscular tension and pain, | | | | hazards such as environmental pollutants and |
| indigestion, insomnia, and decreased immunity. | | | | disease pathogensSevere Blood Sugar |
| Increased levels of stress from caffeine can keep | | | | SwingsCaffeine forces the liver to release |
| you from being able to make healthy responses | | | | glycogen into the blood stream. The pancreas |
| to the normal daily stress everyone is subjected | | | | responds to the sudden rise in blood sugar by |
| to in their lives.Emotional DisturbancesAnxiety and | | | | releasing insulin, the hormone which causes excess |
| irritability are hallmark mood disturbances | | | | carbohydrates to be stored as fat. Within the |
| associated with caffeine consumption, but equally | | | | span of an hour or two, the result is a sharp |
| important is depression and attention disorders. | | | | blood sugar drop resulting in a state of |
| Depression may occur as part of the let down | | | | hypoglycemia (low blood sugar). That's when you |
| after the stimulant effects of caffeine wears off. | | | | think it's time for another cup of coffee and the |
| It may also appear during the recovery period | | | | whole cycle starts up again.Acid ImbalanceOver |
| after quitting caffeine while the brain's chemistry | | | | 208 acids in coffee can contribute to indigestion |
| is readjusted. Caffeine rather than increasing | | | | and a wide variety of health problems resulting |
| mental activity actually decreases blood flow to | | | | from over-acidity associated with arthritic, |
| the brain by as much as 30% and negatively | | | | rheumatic and skin irritations. Many people |
| effects memory and mental performance.Blood | | | | experience a burning sensation in their stomach |
| Sugar SwingsDiabetics and hypoglycemics should | | | | after drinking coffee because coffee increases |
| avoid caffeine because it stimulates a temporary | | | | the secretion of acid in the stomach. Optimal |
| surge in blood sugar which is then followed by an | | | | health calls for an alkaline pH balance in the |
| overproduction of insulin that causes a blood sugar | | | | body.Essential Mineral DepletionCoffee inhibits the |
| crash within hours. If you're trying to loose | | | | absorption of some nutrients and causes the |
| weight, this rollercoaster will actually cause weight | | | | urinary excretion of calcium, magnesium, |
| gain since insulin's message to the body is to | | | | potassium, iron and trace minerals, all essential |
| store excess sugar as fat.Gastrointestinal | | | | elements necessary for good health. Women |
| ProblemsMany people experience a burning | | | | need to be concerned about osteoporosis as |
| sensation in their stomach after drinking coffee | | | | menopause sets in. Studies show that women |
| because coffee increases the secretion of | | | | who drink coffee have an increased incidence of |
| hydrochloric acid leading to an increased risk for | | | | osteoporosis compared to non-coffee drinkers. |
| ulcers. Coffee, including decaf, reduces the | | | | Men are not immune to osteoporosis either.These |
| pressure on the valve between the esophagus | | | | are a number of health conditions for which |
| and the stomach so that the highly acidic contents | | | | doctors advise their patients to eliminate coffee |
| of the stomach pass up to the esophagus leading | | | | and all caffeine from their diet.Acid indigestion |
| to heartburn and gastro-esophageal reflux disease. | | | | Anxiety, irritability and nervousness |
| With America 's high consumption of coffee, its | | | | Candida or yeast problems |
| no wonder the best selling over-the-counter drugs | | | | Colitis, diverticulitis, diarrhea and other irritable |
| are the so-called antacids.Nutritional | | | | bowel symptoms |
| DeficienciesCaffeine inhibits the absorption of | | | | Chronic Fatigue Syndrome and other |
| some nutrients and causes the urinary excretion | | | | auto-immune disorders |
| of calcium, magnesium, potassium, iron and trace | | | | Diabetes or hypoglycemia (low blood sugar) |
| minerals, all essential elements necessary for good | | | | Dizziness, Meniere's syndrome or tinnitus (ringing |
| health. | | | | in the ears) |
| Male Health ProblemsMale Health IssuesCoffee is | | | | Gout (Elevated Uric Acid levels) |
| an irritant to the urinary tract and bladder. It is | | | | Heart disease or heart palpitations |
| also a diuretic that aggravates conditions | | | | High blood pressure |
| associated with frequent urination. Eliminating | | | | High cholesterol |
| coffee and caffeine often relieves symptoms | | | | Insomnia and interrupted or poor quality sleep |
| associated with frequent urination due to enlarged | | | | Liver disease and gallbladder problems such as |
| prostate glands.Dr. Milton Krisiloff, M.D. has found | | | | gallstones |
| that in the majority of cases, men can | | | | Kidney or bladder problems including kidney |
| significantly reduce their risk for urinary and | | | | stones |
| prostate problems by making dietary changes | | | | Migraines or other vascular headaches |
| which include eliminating coffee and | | | | Osteoporosis |
| caffeine.Female Health ProblemsFibrocystic breast | | | | Skin irritations, rashes and dryness |
| disease, PMS, osteoporosis, infertility problems, | | | | Ulcers, heartburn, and stomach problems such as |
| miscarriage, low birth weight infants, and | | | | hiatal hernias |
| menopausal problems such as hot flashes are all | | | | Urinary tract irritationIS THERE A HEALTHY |
| exacerbated by caffeine consumption. Women on | | | | COFFEE, BECAUSE I LIKE MY COFFEE?!?Gano |
| birth control pills are particularly at risk since they | | | | Healthy Coffee Products reduce the caffeine to |
| have a decreased ability to detoxify | | | | about 7 or 8 mg per cup and give you the same |
| caffeine.Adrenal ExhaustionCaffeine consumption | | | | energy boost without the health risks. De-caf |
| leads to eventual adrenal exhaustion which can | | | | Gano Cafe, Cafe Mocha and Tea, all blended with |
| leave you vulnerable to a variety of health | | | | Ganoderma Mushroom extract, are available online |
| disorders related to inflammation, autoimmunity, | | | | at Ask for a free sample and try it for yourself. |
| and fatigue. | | | | |