| Do you have acne? Do you love tips? Perfect. | | | | diet. This is an absolute must. |
| This article is a list of some of my top 27 | | | | 13. Do not touch your face with your hands. If |
| inescapable acne tips that you need to take action | | | | you itch, use the back of your hand. |
| on right away if you want acne free skin. Ready? | | | | 14. Quit starring at yourself in the mirror. This |
| Good. | | | | makes your acne more severe. |
| | | | 15. Make sleep a top priority. A rested body goes |
| 1. Laugh often at as many things as possible. | | | | a long way with clear skin. |
| Laughter is a top medicine for any disease. | | | | 16. Drink lots of water. This will eliminate toxic |
| 2. Avoid caffeine. It is a stimulant that can lead to | | | | buildup which causes acne. |
| breakouts. Green tea is a better choice. | | | | 17. Buy as much organic food as your wallet |
| 3. Meditate everyday to effectively relieve stress | | | | allows; animal products first. |
| and thus improve the health of your skin. | | | | 18. Wash your face with water and something |
| 4. Spend time in the sun for Vitamin D3. Take a | | | | natural such as aloe vera. |
| Vitamin D3 supplement if you need too. | | | | 19. Cook with coconut oil only. Additionally, cook at |
| 5. Become fearless. Try new things and explore. | | | | low to medium heat. |
| This will reduce stress and your acne. | | | | 20. Avoid gluten. This is a common allergen |
| 6. Quit drinking alcohol. Red wine with dinner is | | | | amongst acne sufferers. |
| healthy. Being drunk is not. Quit today. | | | | 21. Live your life today as if you were already |
| 7. Eliminate dairy from your diet. You may notice | | | | acne free; why wait? |
| immediate improvement in your skin. | | | | 22. Smile often. Do it now; felt good, right? Smile |
| 8. Love. Love everything you do. Acne tends to | | | | at people more. |
| make you feel down; try reversing this. | | | | 23. Consider going on a short detox to speed up |
| 9. Take a break. If you do not you are wearing | | | | the process. |
| your body down, thus adding pimples. | | | | 24. Visualize happiness. It is your ultimate goal, |
| 10. Quit any and all prescription drugs. They are | | | | right? |
| doing your body harm and no good. | | | | 25. Balance your omega 3 to omega 6 fatty acid |
| 11. Prevent free radical damage to your cells by | | | | ratio. |
| consuming antioxidant rich foods. | | | | 26. Ignore your acne as much as possible. |
| 12. Completely eliminate refined sugar from your | | | | 27. Eat plenty of coconut in all forms. |