| You are making several mistakes in your life right | | | | Solution #2 - Eat whole, natural foods. You will |
| now that are preventing you from having acne | | | | feel much better. You will also start to see a |
| free skin. How do I know this? Well, I was an | | | | natural glow to your skin and your acne |
| acne sufferer for about 5 1/2 years of my life. I | | | | breakouts will be less frequent and less severe. |
| know of hundreds of mistakes that prevented | | | | Load up on veggies, greens, and fruits if your |
| me from having acne free skin sooner rather | | | | blood sugar allows for it. If you are celebrating a |
| than later. In this article I will briefly discuss 3 of | | | | birthday then go ahead and have a piece of |
| my top mistakes that I personally know of and | | | | chocolate cake if you want one. Just try to have |
| will provide you with solutions to each one as well. | | | | half a normal sized piece. |
| Mistake #1 - Starring at the mirror constantly. Do | | | | Mistake #3 - Hiding from the world. Are you a |
| you frequently look in the mirror studying your | | | | common acne sufferer who tends to stay in |
| acne? I remember doing this over and over again. | | | | more and avoid social events? I did this |
| I just wanted my acne gone. I have learned that | | | | frequently. I now understand how it caused |
| this made my acne worse over the years. So, | | | | stress, thus leading to more acne breakouts and |
| stop. Now! | | | | more severe at that. |
| Solution #1 - Well, just quit looking at mirrors as | | | | Solution #3 - Be more social. Go outside more. |
| much as possible. If you are washing your face, | | | | Throw away all fears and have a positive attitude |
| doing make up, shaving, etc. then that is fine. Try | | | | about life. More than 80% of the population goes |
| this; every time you find yourself unnecessarily | | | | through some form of acne at some point in |
| studying your face in a mirror, slap yourself | | | | there lives. Understand you are not alone. Smile |
| across the face. Do you think this is extreme? It | | | | often. Everyone loves a beautiful smile. People will |
| is not if you think it will help. | | | | notice a nice smile over acne. |
| Mistake #2 - Eating any type of food with added | | | | I pray that you will implement the above solutions |
| sugar. Processed foods, candy, chocolate, treats, | | | | in your life if you make these mistakes. Reading |
| and so much more. All those things that make us | | | | this and forgetting about it will do nothing. I want |
| feel not so good inside contain loads of sugar. I | | | | you to have the beautiful, glowing skin that you |
| wish I would have stopped consuming sugar 21 | | | | desperately want. So, please use my tips instead |
| years ago (I am 21 years old). | | | | of just reading them. |