| How to clear acne is a question that millions of | | | | skin. Overall, it is an absolutely must when trying |
| acne sufferers around the world seek the answer | | | | to get rid of acne. |
| to. There are so many products on the market | | | | How to clear acne tip #3: Develop a Healthy Diet |
| today specifically tailored to answering that | | | | Acne has some relation to your diet and the |
| question that it can become overwhelming. In this | | | | foods that you eat. There are many foods that |
| article, I will give you 4 simple tips to help get rid | | | | have been proven to clear your skin from acne |
| of acne based on research and my own personal | | | | and can help even out your skin tone too. |
| experience dealing with acne. | | | | Vegetables and fruits high in Vitamin C and |
| How to clear acne tip #1: Use a Gentle Cleanser | | | | Vitamin A should become a staple to your diet. |
| This is probably the most important tip when it | | | | These vitamins work to help the skin generate |
| comes to treating acne. Most people think that by | | | | and maintain collagen as well as improve the |
| using a harsh soap that leaves their face feeling | | | | overall function of the skin. |
| squeaky clean is best, but this is not true at all. | | | | How to Clear Acne Tip #4: Exfoliation |
| When cleansing your face, you do not want to | | | | Remember that in order to clear acne you need |
| strip your face of oil because then your face will | | | | to find a gentle cleanser? Well, the same is true |
| just overproduce oil to make up for what you | | | | when it comes to exfoliation. Exfoliation is the |
| have taken away. | | | | process of removing dead skin cells off of your |
| The gentlest cleansers are glycerin-based | | | | skin and revealing a new healthy layer of skin. |
| products. These cleansers will clean as well as | | | | There are many types of exfoliation products out |
| leave behind just the right amount of oil that your | | | | there, but which ones are gentle, yet most |
| face needs. I highly recommend using the product | | | | effective? |
| Purpose by Johnson & Johnson. It is | | | | By far, the most gentle exfoliator on the market |
| extremely light and gentle on your skin, while | | | | is also the least expensive and that is baking soda. |
| providing sufficient cleansing. Plus you simply | | | | Baking soda can be applied to your face on a daily |
| cannot beat the price, $5 for a 6 oz bottle. | | | | basis to help remove those dead skin cells. Take |
| How to clear acne tip #2: Drink a LOT of Water | | | | a small amount in your hands, add a small amount |
| Water is the most important thing to put into | | | | of water, and apply to the clean face in circular |
| your body during an acne treatment regimen. The | | | | motions. Rub onto your face for about 1 minute |
| FDA suggests drinking 8 to 10 glasses of water a | | | | and then rinse with cool water. You will notice |
| day. I would double your intake of water to 16 to | | | | immediately how smooth your face is! |
| 20 glasses a day while fighting acne. Water helps | | | | You will notice results quickly by following these 4 |
| to rid the body of toxins and bacteria, the exact | | | | simple tips on how to clear acne. They are simple, |
| reason you have acne in the first place. Water | | | | inexpensive, and realistic tips that will help you |
| also assists in maintaining the elasticity of your | | | | achieve your goal for an acne-free face. |