| When you get a zit, it can ruin your day, | | | | program outlined above, plus a few more steps |
| especially if you're a teen, because you get them | | | | and techniques to get the situation under control. |
| more often than adults. If you have severe acne, | | | | Consult with your doctor or pharmacist for a |
| it might be hereditary. There's an upside to this, | | | | recommendation on a good multi-vitamin |
| because people with oily skin tend to age far | | | | supplement. You'll want to be sure that the |
| more gracefully than those of us with dry skin! | | | | particular formula supplies 100% of your |
| With a good acne control program, you can | | | | requirements for vitamins A, E, C and the trace |
| absolutely minimize acne problems, enjoying | | | | mineral zinc. These nutrients play an important |
| beautiful skin and looking better longer! Best of all, | | | | role in having a nice complexion and healthy skin. |
| you can manage your acne problem yourself. | | | | Supplementing does not mean that you can ignore |
| Let's take a look. | | | | those fruits and veggies! Most have significant |
| If others in your family have had acne problems | | | | amounts of fiber, helping to detoxify your |
| in the past, make an acne prevention program a | | | | system, as well as supplying valuable antioxidants. |
| priority. Since you're vulnerable, restrict fatty, | | | | If you take just one herbal supplement, Burdock |
| fried and oily foods. For example, canned fish is | | | | root is highly recommended in an effective acne |
| often packed in oil, so when you shop for tuna, | | | | control program. Consult a qualified herbalist at |
| buy the type packed in water. Drink plenty of | | | | your local herb shop for information on dosage. |
| liquids on a daily basis. Water is good, but | | | | Also, talk to your pharmacist or physician on |
| cranberry juice is excellent at cleaning your entire | | | | possible interactions with other medications you're |
| system of many toxins, a primary goal of any | | | | taking. Burdock root is a tonic blood cleanser |
| good acne control problem. Cleanse your face and | | | | found to be of great value in acne control. |
| body with a glycerine soap, which will not dry | | | | While there are many excellent acne products on |
| your skin so severely as other types of soaps. | | | | the market, these are topical, more of a |
| Oatmeal soap is also a good cleanser for acne | | | | cosmetic cover, but don't address the nutritional |
| conditions. The healthier your diet, the less prone | | | | needs. Excellent nutrition is key to acne control. In |
| you will be to frequent attacks of acne. After you | | | | this case, beauty works from the inside out! |
| clean your skin, apply a little witch hazel on a | | | | Follow your acne control program on a consistent, |
| cotton ball to close the pores. | | | | daily basis. You'll soon see a significant and |
| If you already suffer from acne problems, you'll | | | | beautiful, new you! |
| want to do everything in the acne prevention | | | | |