| Finding an effective acne treatment can be a | | | | cause an increase in the size of oil glands, the |
| difficult task. Many people rely on over the | | | | eruption of irreparable skin blemishes, as well as a |
| counter acne medications to combat the skin | | | | weakened immune system. |
| condition. Others believe that proper diet is the | | | | There are long lists of foods that contain these |
| most effective acne treatment. Along with this | | | | fatty acids and, therefore, are essential for |
| second theory, consuming enough essential fatty | | | | effective acne treatment. Salmon, avocados, |
| acids is a very effective acne treatment. Fatty | | | | sardines, different types of nuts and seeds are all |
| acids help control the production hormones which | | | | high in the essential fatty acids needed for |
| cause excess amounts of oil to clog pores and | | | | effective acne treatment. |
| hair follicles. Thus, eating products high in fatty | | | | Individuals who are allergic to nuts have other |
| acids is an effective acne treatment for people of | | | | alternatives which are equally sufficient in fatty |
| all ages. | | | | acids. Olive oil, olives, and dark green veggies, |
| The three major fatty acids are omega 3 oil, | | | | such as kale, spinach, mustard and collard greens, |
| omega 6 oil, and omega 9 oil. These fatty acids | | | | can also assist in effective acne treatment. |
| should be consumed daily for effective acne | | | | Thus, including these products which are rich in |
| treatment to occur. When the body lacks | | | | fatty acids could possibly be the most effective |
| sufficient amounts of these fatty acids, it may | | | | acne treatment there is. |