| Does having acne make you self conscience or | | | | your pillow cases every week to clean dirt or oil |
| depressed? You are not alone if you want to | | | | that has been on there from your face. Make it a |
| clear face acne. There are many other people in | | | | daily routine to wash your face in the morning |
| the world who suffer from the same exact | | | | and at night. |
| condition. Daily stress from life and other factors | | | | Limit the amount you touch your face. Your |
| can contribute to acne. Face Acne treatment is | | | | hands accumulate bacteria because they are used |
| described in 3 different categories. | | | | often in everyday activities. A good idea would be |
| -Natural Treatments | | | | to have hand sanitizer to keep your cleans at all |
| -Over the Counter Treatments | | | | times. |
| -Prescription Treatments. | | | | There are also acne products that you can obtain |
| There are things we can do daily to help maintain | | | | over the counter. Products like vanishing creams |
| acne. Some of these steps include drinking more | | | | are over the counter treatments. Most of the |
| water, eating a healthier diet, taking vitamins, and | | | | acne products contain benzoyl peroxide and |
| washing your face. | | | | salicylic acid. These two chemicals are used to |
| -Eat healthier foods. Try to eat vegetables, lean | | | | fight off the bacteria. Since there is a wide |
| meat, and fruits. Limit the amounts of simple | | | | variety of products, you have to find the one |
| sugars and carbohydrates you consume. | | | | that works best for you. |
| -Drink plenty of water. Drinking 8-10 glasses of | | | | Products that require a prescription are prescribed |
| water everyday will help you stay hydrated and | | | | by a dermatologist. Some of these may be face |
| flush toxins from your body. | | | | acne treatment creams or hormonal products. In |
| -Start taking a multi-vitamin. Chromium and zinc | | | | rare situations the dermatologist may suggest |
| will help aid in healing acne. | | | | surgery. |
| -Wash your face everyday. You should also wash | | | | |