| Acne causes embarrassment and discouragement | | | | treatment will provide nourishment and nutrition |
| for millions of people. Most are in their teen years, | | | | directly to the skin. The skin tends to reveal the |
| but adults are affected, too. There are many | | | | health of a person. What shows up on the outside |
| choices of acne treatment on the market. Some | | | | often indicates a deficiency or need on the inside. |
| are well formulated, while others are weak and | | | | Getting a healthy diet can help you overcome |
| ineffective. Finding the best acne treatment for | | | | your acne, and is a good addition to make to |
| your skin can improve your outlook, and your | | | | your use of good products. |
| looks. | | | | Even the best products, however, won't clear up |
| The best products for treating your acne are | | | | that acne if they are used inconsistently. It's a |
| natural, gentle products. Look for botanical | | | | good idea to get into the routine of taking your |
| ingredients in the list. Some herbal ingredients that | | | | vitamin supplements and cleansing your face |
| are healing to blemished skin include sage, yarrow, | | | | every day. Don't let procrastination or |
| coltsfoot, wild thyme, horsetail, althea (or | | | | disorganization leave you without time for taking |
| marshmallow), and balm mint (or melissa). Aloe | | | | care of yourself. The skin is the largest organ in |
| vera is a well known skin healer, and is often | | | | the body. It is a major agent in removing toxins |
| included in good acne products. | | | | from the body. It needs to be pampered and |
| Also valuable in a treatment remedy for acne are | | | | cared for. |
| certain essential oils. Some essential oils are harsh | | | | A moisturizer is also an important part of an acne |
| for skin. (None should be used straight, but should | | | | treatment. Like other components, it needs to be |
| always be diluted with a carrier oil!) The best acne | | | | 100% natural, or it can make matters worse by |
| treatment products might include oils such as | | | | contributing to clogging the pores. Make sure you |
| lavender, rose, tangerine, and geranium. These are | | | | take the time to read the label to make sure the |
| not only healing to the skin, but will make the | | | | ingredients are natural botanicals, nutrients, and |
| product smell great, too. | | | | healthful oils. |
| If the product is made with a transdermal | | | | Some people say you should try to use only |
| system, any vitamins or herbal ingredients will be | | | | products on your skin that you would be willing to |
| able to absorb into the skin and treat the acne | | | | put in your mouth. This might not always be the |
| where it starts. Some vitamins that might be | | | | case, since the skin does act like a filter, while |
| included in a topical acne treatment include vitamin | | | | absorbing nutrients and other substances. Still, one |
| C, vitamin A, vitamin E, and pro vitamin B5. | | | | should be cautious about using unnatural products. |
| Just like healthy food for the body, the best acne | | | | |