| Acne is not a life-threatening condition, but it does | | | | your system. |
| affect your confidence and can be life-debilitating. | | | | If you are not ready to give up food, you may |
| You might feel awkward in social situations or | | | | want to try a diet of raw foods combined with |
| have trouble finding the nerve to ask out a | | | | juices. Your daily menu would consist of fruits, |
| potential date. Of course, expensive | | | | raw or slightly cooked vegetables, salads and then |
| pharmaceutical and over the counter treatments | | | | nuts for protein. At the very least, eliminating all |
| are available. In the United States alone, people | | | | processed food from your diet will go a long way |
| spend over one billion dollars each year in search | | | | towards clearing up your skin. |
| of flawless skin. | | | | A probiotic solution can also be part of a natural |
| Acne is the result of toxins that have built up in | | | | acne treatment. To combat the harmful bacteria |
| the digestive tract. The unsightly boils on your | | | | that causes acne, doctors often prescribe the |
| skin are the result of your body trying to | | | | antibiotic tetracycline, butut taking antibiotics |
| expunge harmful chemicals found in processed | | | | long-term is extremely harmful to your health. |
| food. Therefore, any natural acne treatment | | | | Supplying your body with all the good, healthy |
| needs to start with a good cleansing to help clear | | | | bacteria it needs is a much healthier solution. Start |
| your organs of waste. Not only will your skin | | | | taking acidophilus supplements. You should be able |
| improve, but you will feel healthier and more | | | | to find them wherever you can buy vitamin |
| energetic than you probably have in a long time. | | | | supplements. Or, you can give your body a dose |
| Look into a juice fast that works for you. You | | | | of healthy bacteria by making organic yogurt a |
| can choose to drink only juice for a few days, | | | | part of your diet. |
| but if you are feeling good, you may be able to | | | | For a topical treatment, try witch hazel which is a |
| last as long as a month. Juicing green leafy | | | | natural astringent also used to calm irritated skin. |
| vegetables and energizing fruits will give you all | | | | Simply put a small amount on a cotton ball and |
| the essential nutrients you need to carry on with | | | | gently wipe your face with it. You can do this |
| your daily activities, while at the same time giving | | | | once or twice a day, depending on your needs. |
| your digestive system a break. For the first few | | | | Witch hazel, combined with a healthful diet, |
| days of your fast, your acne might even be | | | | provides a natural acne treatment that will clear |
| worse than usual as your system works | | | | up your skin without expensive treatments and |
| overtime to get rid of toxins. Fasting allows your | | | | harmful chemicals. |
| body's natural processes to kick in and help heal | | | | |