| More and more people are looking to their home | | | | important for acne free skin. Our body begins to |
| pantry or for things that they can do themselves | | | | naturally heal when we get good quality rest. |
| to have acne free skin. Here are four home | | | | Sleep is the time when the body is given a |
| remedies that I've personally used to help my | | | | chance to slow down and prioritize on |
| acne problems through the years. Diet, sleep, | | | | rejuvenating. This is the time when your body can |
| toothpaste, and garlic are inexpensive (or free) | | | | start healing. So, what this means is if we're doing |
| and readily available to help you have clearer skin | | | | things to externally to clear up our skin then |
| in no time. | | | | internally, during sleep, our body is working from |
| #1. First we'll look at diet. There are many | | | | the inside to clear up our skin. |
| controversies floating around as to whether what | | | | #3. Toothpaste. Toothpaste you ask? This is a |
| we eat affects our skin. One group of people say | | | | little secret that my great-grandmother taught |
| no while one group of people says yes. I am of | | | | me many years ago. For this you need a true |
| the school that says of course what we eat | | | | tooth paste and preferably without fluoride. The |
| affects our skin. How could it not? Our body is | | | | toothpaste can act as a drying agent which will |
| made up of and runs on what we put into our | | | | dry the pimple out. Natural or organic toothpaste |
| mouths. If what we put into our bodies is not | | | | really work the best. |
| healthy then those toxins are going to find their | | | | #4. Garlic. Garlic works to eliminate acne because |
| way out of your body not only by natural | | | | it contains active sulfur/sulphur. Sulfur/sulphur has |
| elimination but also by bursting out of your skin in | | | | been used to treat problem skins and acne for |
| the form of acne and blackheads. | | | | decades because acts as a keratolytic (shedding |
| Carbohydrates and white sugar are one of the | | | | of the outer layer of the skin) and also has |
| biggest culprits. These two food sources can | | | | germicidal action. Garlic is considered to be one of |
| activate the hormones that tell your sebaceous | | | | the best natural antibiotics so it does well at |
| glands to product more oil. It is believed by | | | | helping to clear up acne. |
| scientists and nutritionists that high carbohydrate | | | | Being acne free doesn't have to cost a fortune |
| foods and sugar trigger a sharp increase in insulin | | | | and many times things we have in our homes or |
| production that in turn triggers hormonal increases | | | | actions we can take ourselves can work great at |
| leading to oily skin and clogged pores. So you will | | | | effectively treating acne. So the next time your |
| want to especially stay away from these two | | | | plagued with an unwanted blemish why not try |
| food sources. | | | | some of these tactics first? |
| #2. Sleep and good quality rest are very | | | | |