| If you are like me you have tried all the popular | | | | more oil and cause pimples. Also some fast food |
| clear up the acne products. I know that there are | | | | places use the same old grease over and over |
| millions of people out there who have this problem | | | | again instead of changing it daily. Why take the |
| that will not go away. It strikes everyone at | | | | chance? Stay away from greasy and fried foods. |
| every age so all of humanity is in this together. | | | | If you must have them, do it only occasionally as |
| But what if I told you that you could have clear | | | | a treat for yourself. |
| skin without spending a fortune on skin care | | | | 4. This one you will have heard over and over |
| products? Here are 6 steps that you can take | | | | again but it is one of the most important things |
| that will clear up your blemishes. | | | | that you can do for your body. Eat lots of fruits |
| 1. Make sure that you are drinking lots of purified | | | | and vegetables everyday. If you do not like the |
| water. Many people with acne drink all of the colas | | | | taste of vegetables and a lot of people do not, |
| that have a bunch of artificial colors, | | | | then get a green drink and mix it in juice or water |
| preservatives, etc. All those ingredients can really | | | | with a little Stevia which is a low calorie natural |
| mess up the skin. Leave all those sodas and other | | | | sugar,only sweeter and drink this once or twice a |
| types of drinks loaded with excess sugar alone | | | | day. There are many of these on the market and |
| and stick to purified water. If you do not like the | | | | they have a lot of dried vegetables mixed in |
| taste of water, there are several with flavors in | | | | them so that you can get the daily servings that |
| them but be careful because some of these have | | | | you need. But eating the raw vegetables and |
| preservatives in them and are no good for your | | | | fruits are the best and most tasty way to get |
| skin. Put some lemon juice or lemon slices in the | | | | the antioxidants that your body needs. Try |
| water to give it a little zing and flavor. After a | | | | cooking vegetables in a new way and try ones |
| while, you will get used to the taste and really | | | | that you have not tasted before. You may just |
| love it. Besides, water has many other benefits | | | | open a whole new world for yourself. Fruits and |
| like washing the impurities out of your body and a | | | | vegetables have many vitamins in them that help |
| lot of these can end up in your skin and turn into | | | | heal the skin. |
| zits. | | | | 5. Use pure vitamin E oil on your face. It will make |
| 2. Here is another drink that is good for you. Drink | | | | your skin look good in about 2 months. It is not a |
| green tea 1 to 3 times a day. Green tea has | | | | quick acting thing but you did not get your acne |
| many antioxidants that help fight free radicals | | | | over night and it will take some time to clear it up. |
| which are everywhere and these kill off our cells | | | | Vitamin E has all the healing properties to help |
| and age us prematurely. Try to drink herbal teas | | | | clear up pimples. Put it on your face at night when |
| as these are the purest. If you are sensitive to | | | | you go to bed. |
| caffeine then try the decaffeinated brands as | | | | 6. Get rid of all stress in your life. I know that this |
| there are several of these as well. Green tea has | | | | is easier said than done but stress can also kill |
| a small amount of natural caffeine that may upset | | | | you!. Stress itself does not cause breakouts but it |
| those who are sensitive to it. | | | | puts hardship on the body so that it cannot fight |
| 3. Get rid of all the fried foods or greasy foods | | | | off the bacteria and toxins that cause breakouts. |
| that are in your diet. Many dermatologists have | | | | Let the stress go. Take yoga classes, meditate a |
| said that there are no links between eating fried | | | | little each day, go get a massage once a week, |
| foods and diet but all that grease has to go | | | | take tai chi classes, anything that will help reduce |
| somewhere and it puts toxins back into your | | | | stress a little everyday. |
| system and your liver has to process them. This | | | | Enjoy these steps and take your time. Give them |
| just causes more free radicals to go into your | | | | about 3 to 6 months to see the actual |
| internal system and stay there and start ageing | | | | improvements in your skin. For them to work add |
| you prematurely including your skin. I found that | | | | them to your daily life and do them on a daily |
| when I stopped eating fried foods, my acne | | | | basis. Consult with your dermatologist if you have |
| clears up. Fried foods carries too much grease | | | | any questions as he or she can help advise you. |
| that can cause the sebum in your pores to make | | | | |