| The following article will summarize various natural | | | | Another popular remedy is following a well |
| acne cures and preventative options. Acne is a | | | | balanced diet. Poor diet is widely shown to |
| skin condition which causes pimples to appear | | | | increase acne as well as negatively impact your |
| most commonly on your face, but also on your | | | | health in other ways. Concentrating your diet on |
| neck, shoulders, and back. Acne most commonly | | | | raw foods, especially fruits and vegetables, raw |
| affects teenagers, as almost 90% of teenagers | | | | nuts, and whole grains could drastically improve |
| experience some form and level of acne, but | | | | your skin. It is also important to avoid red meats, |
| acne is also prevalent among adults. Acne can | | | | sugars, caffeine, and foods high in fat. |
| cause permanent scarring. There are many | | | | There are several other natural acne cures which |
| options to go about curing acne, but many feel | | | | have shown mixed results.o Orange Peel Remedy |
| natural acne cures are the safest and most | | | | - Mashing an orange peel with water into a paste |
| healthy above chemical or surgical alternatives. | | | | and applying to your face has been shown to help |
| The first natural acne cure is taking an increased | | | | acne.o Lemon Cure - Applying lemon juice to |
| amount of vitamin A and niacin. Three times per | | | | active pimples reduces blemishes.o Garlic Cure - |
| day, you should take 100 milligrams of niacin and | | | | Another solution has been rubbing active pimples |
| 50,000 units of vitamin A. After continuing this for | | | | with garlic. Some believe eating garlic seeds daily |
| a month, many acne sufferers have shown a | | | | could help as well. |
| reduced level of acne. Consuming excess zinc has | | | | In summary, there are many ways to naturally |
| also been known to show good results. Zinc | | | | cure acne. Natural acne cures are much healthier |
| vitamin tablets taken three times per day have | | | | options than chemical or surgical cures and should |
| been shown to decrease acne. | | | | always be considered first. |