| Have you ever suffered from a zit? I am sure | | | | dosage if this happens. |
| we have all encountered one at some point in our | | | | Vitamin E - should be taken at a doze of six |
| lives. Having the odd pimple though is entirely | | | | hundred units in any one day. |
| different from having spots all over your face.It is | | | | Pantothenic Acid - 2.5 grams, this should be taken |
| a common skin disorder although most common | | | | at a doze of 4 x a day. |
| in teenagers. So What is Acne? Well it is a | | | | Deodorized garlic, should be taken at a doze of |
| common eruption of the skin which produces to | | | | ten to 16 capsules a day. It really depends on the |
| much oil on the skin. Acne breakouts are usually | | | | severity of your pimple problem, when you start |
| seen on the face, neck and sometimes the upper | | | | to see a improvement to your skin then it is |
| body with a few individuals getting it on other | | | | advisable to reduce the amount of capsules you |
| parts as well. Usually when teenagers start to go | | | | are taking. |
| through puberty they develop blackheads, pimples, | | | | Evening Primrose oil or Linseed oil - take 2 tablets |
| sometimes a young woman may develop a small | | | | per day. |
| out break at the onset of her period. Other times | | | | Taking Vitamin A and Zinc also helps. You can get |
| too must sebum is developed on the skin and a | | | | most of these supplements at your local health |
| outbreak ensues all over the face.. | | | | shop. |
| So what can contribute to acne breakouts. Well | | | | 2. Having a proper diet can help |
| toxins build up in the pores of the skin and when | | | | Increase foods with anti-oxidants such as peppers |
| we sweat they produce toxins that can cause | | | | and fruits and other vegetables in the diet can |
| the pimples to appear on the skin.If you find your | | | | help. |
| self to be more inclined to have constipation this | | | | Try to decrease too many sugary foods as sugar |
| worsens the problem and needs to be sorted out. | | | | increases the fats that are secreted by the |
| One way of helping is to drink more water. | | | | sebaceous glands.. |
| Now their is not one particular treatment for acne | | | | Limit dairy foods, junk foods, fatty foods, fried |
| as such-the top five natural treatments I am | | | | foods, and any milk products. These types of |
| going to discuss as just a few of many that can | | | | foods aggravate acne breakouts.. |
| actually help with your acne breakouts. | | | | 3. Use a herbal remedy suitable for acne often a |
| So What Supplement Should You Use For Helping | | | | herbalist will assist with this if your unsure what to |
| With Your Acne Treatment? | | | | take. |
| 1. Zinc should be taken at a dose of - 50 | | | | Their are certain types of teas that can assist |
| milligrams, two, times per day. If you are planning | | | | with helping your body get rid of the toxins in |
| to take Zinc Picolinate due to its super absorption | | | | your body. A herbalist will be happy to assist on |
| then you should only take a doze of 50 milligrams | | | | something you can take. |
| and taken only once per day.. | | | | 4. Physical Treatments in Acne Care |
| Vitamin A is a good one - Taking a dose of one | | | | Having your skin exposed to the sun can help but |
| hundred thousand units a day for 8 weeks. If you | | | | be careful you don't want to burn the skin.Also |
| take to much of vitamin A it can be toxic to the | | | | using light therapy is a good option using the blue |
| liver so you should use under a doctors | | | | and the red light therapy will help to get rid of the |
| supervision. Pregnant women or woman planning | | | | acne well. I don't advise tanning tables as this |
| to conceive should not take more than ten | | | | increase the chances of you developing cancer of |
| thousand units a day. | | | | the skin. |
| Vitamin B3 is also recommended - topical gel, it | | | | 5. Homeopathic Acne Skin Care Products is often |
| contains around 4% of Niacinamide, you should | | | | a good choice too. Make sure you get good |
| only apply 2 times per day. | | | | advice from a homeopathic therapist don't choose |
| Vitamin B6 is also recommended - taking a doze | | | | something your self. |
| of one hundred milligrams in a day, This one is | | | | Note: Their are a wide range of homeopathic |
| said to help when a woman has her period. | | | | medicines that can be EXTREMELY effective for |
| Vitamin C - Now this should be taken at a doze | | | | your pimple solutions. A trained homeopathic |
| of one thousand milligrams, four times per day. If | | | | practitioner is best to give you the appropriate |
| you start to have loose bowels then reduce the | | | | acne treatment. |