| Here is a list of different kind of milks being used | | | | amounts of omega 6 fats (not GLA) and will give |
| by us in our daily routines. Each one has its own | | | | you break outs similar to vegetable oil.It should |
| properties some are listed here so that you can | | | | also be avoided. |
| evaluate the milk which you are using and then | | | | Almond Milk A good non-dairy milk although it |
| try to use a better alternative. | | | | contains omega 6. Although not ideal, it is the best |
| Skimmed Milk It has least amount of saturated | | | | milk to use and the least likely to cause the kind |
| fat out of animal milks and if you get organic it | | | | of inflammation that leads to breakouts. |
| should be free of hormones and antibiotic residues | | | | How to make the Almond Milk for acne free skin |
| that are often found in non-organic milk. Best | | | | at home |
| choice if getting hold of almond milk is difficult or | | | | You can actual y make almond milk yourself at a |
| too pricey, but not great. | | | | much lower cost than buying it. To make almond |
| Semi-Skimmed Milk It has too much saturated fat | | | | milk, fill up a jug or jar with 1/5 almonds and 4/5 |
| and shouldn't be used. One must avoid this milk. | | | | water. Then mix them and leave overnight in the |
| Full Fat / Whole Milk It contains too much | | | | fridge. The next day pour the mixture into a |
| saturated fats and will definitely cause breakouts | | | | blender and blend until smooth. Separate the liquid |
| so must be avoided. | | | | from the pulp by straining with a cheese cloth, |
| | | | sprout bag or strainer and you have your healthy |
| Rice Milk It contains too many omega 6 fats (not | | | | and delicious almond milk! You can even sweeten |
| GLA) and will cause break outs.It should be | | | | it with Stevia, Xylitol or Agave nectar. |
| avoided. | | | | By simply drinking the almond milk one can have a |
| Soya Milk It is the worst milk to use as it has high | | | | clear acne free skin. |