| Winter is dry and this affects your skin which | | | | There are healthy fats which can be very |
| makes it very dry, rough and flaky. Whatever | | | | beneficial for skin too, such as olive oil as well as |
| happens inside your body would surely reflect | | | | clarified butter. For good nourishment blanched, |
| what is happening to your skin. So have a proper | | | | soaked almonds are very good. The best thing |
| diet and drink lots of water. It helps in | | | | about winter you feel is the hot water bath, but |
| transporting the nutrients to your skin cells. Avoid | | | | too much of that would make your dryer skin |
| alcohol and caffeinated drinks which cause | | | | more dry. So limit the hot water baths to sustain |
| dehydration and instead have vegetables rich in | | | | the nutrition of your body. |
| water like leafy vegetables. | | | | Soap and shower gel are very high on chemicals, |
| Winter can make you and the body very | | | | so start using something milder which enhances |
| lethargic. You can change all that if you give more | | | | your skin and saves all the nutrients of your body. |
| attention to the food you eat such as warm and | | | | You can make for yourself a mixture of chickpea |
| cooked meals, warm water, juices, light tea and | | | | flour and milk to clean your face and body. This is |
| some exercise can all be very helpful in taking | | | | highly recommended, as this would help to make |
| care of your skin. Cleanse your face daily with | | | | your skin smoother and the oil in your body |
| your favorite cleanser every night which making | | | | preserved due to the milk. |
| your skin more supple and beautiful. | | | | |