| Skin is the outer most covering of your body, | | | | essential in order to make it bright and |
| which need to be kept clean and nourished. If | | | | glowing. The purpose of exfoliating your skin |
| your skin is kept in good health, then you | | | | is to remove the dead superficial skin cells |
| will be feeling more beautiful, fresh and | | | | and to make way for the new skin cells to |
| young. Your skin needs to be pampered and | | | | appear. This will give you a youthful and |
| taken care of. The skin is the part of the | | | | glowing appearance. The new cells also absorb |
| body, which is exposed constantly to various | | | | moisture readily than the dead cells. |
| types of pollutants and harshness from the | | | | Exfoliation also improves the blood |
| surroundings. These pollutants harm the skin | | | | circulation. You can use a soft natural |
| and the skin loses its youthfulness and glow. | | | | bristle brush for dry exfoliation. If your |
| Here is some basic information about how to | | | | skin is oily, then you need to exfoliate |
| keep your skin healthy. You need to know your | | | | atleast 4-5 times a week. Those with dry |
| skin type before starting any skin care | | | | sensitive skin can exfoliate once or twice |
| program. There are four basic skin types, | | | | per week. In order to keep your skin soft; |
| normal, oily, dry and sensitive skin. | | | | you need to moisturize your skin. |
| | | | Moisturizers help to draw and seal moisture |
| You need to wash your face to remove the dirt | | | | into the skin. This will rejuvenate the skin |
| from it and to keep it clean. You should | | | | cells and make the skin feel soft and |
| never wash your face with hot or cold water. | | | | glowing. You should not overdo it as it can |
| Hot and cold water cause broken capillaries | | | | also result in clogging of the pores. You |
| on the skin. Always wash your face with | | | | should select a moisturizer, which suits your |
| lukewarm water to remove the dirt and to open | | | | skin type. Moisturizers also help to protect |
| the clogged pores of your skin. You should | | | | your skin from sun damage. Moisturizers with |
| wash your face as often as possible. But | | | | sunscreen are available which can be used in |
| never forget to wash it before going to bed | | | | the daytime to protect your skin from the |
| and in the morning. You should never go to | | | | harsh UV light. |
| bed with makeup on. You should use a mild | | | | |
| cleanser suitable to your skin type for | | | | You need to invigorate your skin by massaging |
| cleansing your skin. The surfactants present | | | | them in slow circular motion. This will help |
| in the cleanser remove the dirt, and the oil | | | | to improve the circulation and will also |
| secreted by the sweat glands. You should | | | | prevent formation of wrinkles. In order to |
| apply the cleanser gently over the face in | | | | have a healthy glowing skin you need to rev |
| circular motion. Then wash the face with cool | | | | up your digestion. Drink plenty of water and |
| water. | | | | eat a balanced healthy food. Avoid oily and |
| | | | junk foodstuffs. In this way you can prevent |
| You need to give your skin a dry exfoliation | | | | constipation and other digestive problems |
| brush in the morning to remove the dead skin | | | | which are the main cause for skin ailments |
| cells. Exfoliating your skin is very | | | | like acne, pimples etc. |