| There are a lot of good reasons to make your | | | | amounts of water. |
| own skin care products. Many people are opting | | | | Another way to help hydrate the skin and receive |
| for a natural approach to lifestyle, from dietary | | | | vitamins and minerals is by drinking herbal tea. |
| choices to skin care products. By making your | | | | They are easy to make and there are a number |
| own treatments, you can be sure of exactly | | | | of different teas to choose from. Do some tea |
| what goes into them. Some of you may have | | | | tasting to see which herbs you like best, and try |
| had an allergic reaction to many commercial | | | | combining several. Mixing herbal tea with fruit juice |
| products and seek natural skin care products out | | | | is a great way to get natural sweetness and the |
| of necessity. Maybe you feel that commercial skin | | | | benefits of the herbs at the same time. |
| care products are too expensive and you just | | | | Some Herbs for the Skin and Hair: |
| don't want to pay high prices. | | | | Black alder (for skin eruptions) |
| A healthy diet is also essential to radiant skin. | | | | Bergamot tea (cleanses the system) |
| Eating fruits and vegetables everyday is very | | | | Burdock |
| important. If you don't like fruits or vegetables, | | | | Dandelion |
| experiment with them until you find something | | | | Horsetail |
| you do like. Healthy skin is a result of many | | | | Nettles |
| factors: a healthy diet, plenty of exercise, good | | | | Oat straw |
| skin care practices and a positive, relaxed mental | | | | Sarsaparilla |
| attitude. | | | | Stevia |
| Water is also crucial for healthy skin, keeping it | | | | Yellow dock |
| soft and supple. Many of the natural skin care | | | | Regular exercise promotes good blood circulation, |
| recipes include water to cleanse the skin | | | | which in turn helps maintain healthy skin. Try to |
| externally; but it is even more beneficial when | | | | find a form of exercise that you enjoy and make |
| consumed internally. Doctors recommend drinking | | | | it a part of your daily routine. Exercise also helps |
| 8-ounce glasses of water each day, and more | | | | relieve stress and promotes a healthy mental |
| when you are sick or out in the sun or heat. You | | | | attitude, another element in achieving healthy |
| will get much better results from your skin care | | | | radiant skin. Relaxation is the key to getting the |
| treatments if you consume the recommended | | | | most these herbal treatments. |