| Skin is the body's mirror of our inner health and | | | | skin. Exercise is also a good component to skin |
| wellness, both physical and emotional. Skin plays a | | | | care. Regular workouts keep the skin toned and |
| vital role in our life, how one looks and feels | | | | make you feel good. |
| directly correlates to ones skin. Skin care is very | | | | Skin Care Tips |
| important for women and men of all ages. Proper | | | | 1. Protect yourself from the sun -- use sunscreen |
| moisture levels in your skin (epidermis) help | | | | and avoid direct sunlight. |
| diminish signs of aging and distress from the | | | | 2. Get adequate rest and nutrition. |
| outdoors, and prevent frequent makeup and | | | | 3. Protect yourself from stress -- both emotional |
| cosmetics use from diminishing the skin's glow and | | | | and environmental stress. |
| general health. Great skin is the first step toward | | | | 4. Wash the face twice a day and put on the |
| an excellent makeup. One of the most important | | | | proper treatment product. |
| factors of skin care is skin cleansing. Because dirt, | | | | 5. Don't neglect certain areas of the skin. |
| pollution, residual makeup, etc. There are different | | | | 6. Touch your face less and wash your hands |
| variants of bath lotion for dry skin, oily skin, and | | | | more |
| normal skin. Providing the right skin care (including | | | | 7. Keep your makeup clean. Replace the sponges |
| cleansing ski surface of the skin. | | | | in your compact on a regular basis. |
| Cleansing skin care is perhaps one of the most | | | | 8. Exercise moderation. More is not always better. |
| important things we can do to help keep our skin | | | | 9. Grind rose petals and mix with cream on the |
| looking healthy and beautiful. Cleansing should not | | | | top of milk and apply to your body. Shower after |
| just stop with the face. Facial toning does a | | | | 10 minutes. |
| number of things to keep your skin looking | | | | 10. Avoid pus and rashes, eat plenty of sprouts, |
| healthy. Moisturizing helps hydrate the skin and | | | | alfalfa, barley, tomatoes, spinach, strawberries and |
| prevent it from further moisture loss. Moisturizer | | | | figs. |
| is a daytime product. It usually has a sunscreen | | | | 11. Eat plenty of fresh fruit and vegetables-while |
| and serves as surface protection for your skin | | | | avoiding oily and spicy food and go easy on |
| from pollution. It also gives a nice slip so you can | | | | sweets-that's for those who have a smooth |
| easily apply foundation. It can also provide a | | | | tooth. |
| protective barrier to stop moisture from escaping | | | | 12. Mix a tablespoon of rice flour with 2 |
| from the skin. Water and many skin care | | | | tablespoons curd. This is an effective cleansing |
| products can strip the skin of moisture. | | | | milk which removes stale makeup and cleans |
| Moisturizing lotion helps replace that loss moisture. | | | | open pores. |
| It is very important for people with dry skin, who | | | | 13. Apply a mixture of fenugreek powder and |
| have less sebum (the skin's natural oil) on their | | | | green gram powder on the unwanted hair. |